Masaža za atlete

Massage for athletes

Vrlo intenzivan oblik tradicionalne tajlandske masaže, kombinacija je akupresure, ayurvede i pasivne joge, zbog čega se ponekad naziva joga za lijene. Uklanja napetost mišića i zglobova, istodobno ih ojačavajući, što rezultira poboljšanjem njihove fleksibilnosti i oslobađa glavu, leđa, ruke, vrat i noge od bolova. Stimulira cirkulaciju i limfni sustav.

Masaža skraćuje vrijeme regeneracije nakon dužeg ili intenzivnog napora i održava formu tijekom svakodnevnih vježbi. Borba protiv umora, smanjuje vjerojatnost ozljeda, omogućava vam da brže povratite snagu. Opušta napete, ukočene mišiće i tetive, smanjuje bol uzrokovanu vježbom.

Izvodi se na umjereno tvrdom madracu, a masirana osoba ostaje u odjeći koja ne ograničava pokrete i dostupna je u salonu. Uz pomoć tijela, ruku, prstiju, laktova, podlaktica, kao i stopala, maserka koristi razne tehnike kompresije, istezanja i hodanja na leđima.

Tajlandska sportska masaža preporučuje se osobama koje se intenzivno bave različitim vrstama sporta, kao i osobama većih tjelesnih proporcija, za koje je tradicionalna tajlandska masaža prenježna.

Među mnogim prednostima najvažnije su:

uklanjanje napetosti iz mišića i zglobova,
oslobađanje tijela od boli,
održavanje forme,
poboljšanje kvalitete spavanja i općeg raspoloženja.

A very intense form of traditional Thai massage, it is a combination of acupressure, ayurveda and passive yoga, which is why it is sometimes called yoga for the lazy. It removes tension in muscles and joints, while strengthening them, resulting in improved flexibility and relieving head, back, arms, neck and legs from pain. Stimulates circulation and lymphatic system.

Massage shortens the regeneration time after a long or intense effort and maintains shape during daily exercises. Fighting fatigue, reduces the likelihood of injury, allows you to regain strength faster. Relaxes tense, stiff muscles and tendons, reduces pain caused by exercise.

It is performed on a moderately hard mattress, and the massaged person remains in clothing that does not restrict movement and is available in the salon. With the help of the body, hands, fingers, elbows, forearms, as well as the feet, the masseuse uses various techniques of compression, stretching and walking on the back.

Thai sports massage is recommended for people who are intensely involved in various sports, as well as people of higher body proportions, for whom traditional Thai massage is too gentle.

Among the many benefits, the most important are:

removal of tension from muscles and joints,
relieving the body of pain,
keeping fit,
improving sleep quality and general mood.